早上喝什么好 究竟该喝盐水还是蜂蜜水
来源:    发布时间: 2018-10-10 22:29   76 次浏览   大小:  16px  14px  12px


相信不少人都曾经听过早上起来应该喝一杯蜂蜜水或者是盐水的说法,也有的是说直接喝温水好。早晨刚刚起床,身体还没有完全的苏醒,这个时候第一杯水喝什么显得很重要。那么早上到底喝什么好呢?一起来看看吧!



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相信不少人都曾经听过早上起来应该喝一杯蜂蜜水或者是盐水的说法,也有的是说直接喝温水好。早晨刚刚起床,身体还没有完全的苏醒,这个时候第一杯水喝什么显得很重要。那么早上到底喝什么好呢?一起来看看吧!

I believe many people have heard the saying that you should drink a glass of honey water or salt water when you get up in the morning, and some people say that it is better to drink warm water directly. When you're just getting up in the morning and you're not fully awake, it's important what you drink in your first glass of water. So what's good to drink in the morning? Let's take a look.

 

早上喝什么好

What to drink in the morning?

 

新鲜白开水

Fresh boiled water

1、新鲜白开水

1. Fresh boiled water.

 

早上喝白开水是普遍的,中国人喜欢喝热水,早上的水有一点点温,也是对脾胃有好处。白开水没有任何的热量,且经过高温消毒,水分容易被人体吸收,白开水中所含的钙、镁等矿物质,也正是身体需要的,对于预防心血管疾病有帮助。

It is common to drink boiled water in the morning. Chinese people like to drink hot water. The water in the morning is a little warm. It is also good for the spleen and stomach. White boiled water does not have any heat, and after high temperature disinfection, water is easy to be absorbed by the human body, white boiled water contains calcium, magnesium and other minerals, is also the body needs, for the prevention of cardiovascular disease help.北京铭都国际保健按摩会所

 

2、便秘者多喝淡盐水

2. People with constipation drink more brine.

 

有便秘的人,可以多喝淡盐水,盐水能刺激肠胃蠕动消化,湿润肠道,帮助顺利的排便。

People with constipation can drink more salt water, salt water can stimulate gastrointestinal peristalsis digestion, wet the intestinal tract, help smooth defecation.

 

不过值得注意的是,不是便秘的人,好不要喝淡盐水,因为一旦身体摄入过多的盐分,会让你出现脱水的症状,没事就不要喝盐水。

But it's worth noting that people who are not constipated should not drink brine, because once the body intake too much salt, you will appear dehydration symptoms, nothing to drink brine.

 

3、蜂蜜水养生功效大

3, honey water health benefits

 

美国农业部人类营养中心研究发现,蜂蜜中富含多种糖分,蜂蜜泡水后非常利于人体吸收,能快速改善皮肤粗糙和干燥的状态。蜂蜜中所含的葡萄糖还有果糖,能防止中老年人因钙质流失所引起的骨质疏松,对于人体养生防衰老有着不错的作用。

The USDA Human Nutrition Center found that honey is rich in a variety of sugar, honey soaked in water is very conducive to human absorption, can quickly improve the rough and dry skin. Honey contains glucose and fructose, can prevent the loss of calcium in the elderly caused by osteoporosis, for the human body health and anti-aging has a good role.

 

4、喝柠檬水

4. Drink lemonade.

 

柠檬里面含有大量的维生素C,而且口味比较酸,早上来一杯可以很好的起到提神作用,还能帮助美容、润肠,是很适合早上喝的。

Lemon contains a lot of vitamin C, and the taste is relatively sour, a cup in the morning can play a very good refreshing role, but also help beauty, moisturizing the intestines, is very suitable for the morning drink.

 

在喝了柠檬水之后要做好防晒工作

After drinking lemonade, do a good job of sunscreen.

不过也有人认为柠檬是属于感光类的食物,也就是说吃了柠檬之后皮肤对于紫外线的吸收会加强,所以保险起见,在喝了柠檬水之后要做好防晒工作。

However, some people believe that lemon is a kind of photosensitive food, that is, after eating lemon skin for UV absorption will be strengthened, so to be safe, after drinking lemonade to do a good job of sun protection.

 

早上喝水的作用

The role of drinking water in the morning

 

补充水分

Replenish water

 北京铭都国际保健按摩会所

夜间我们的身体会不停的运作,这个过程中需要消耗大量的水分,所以早上起来的时候我们往往会感觉到很明显的口干,喝点水可以很好的补充水分。

Our bodies work at night and consume a lot of water during this process, so we tend to feel very dry mouth when we wake up in the morning. Drinking a little water is a good way to replenish the water.