伸懒腰的好处 花式伸懒腰你见过吗
来源:    发布时间: 2018-10-10 22:28   9 次浏览   大小:  16px  14px  12px


伸懒腰是我们很多人都喜欢做的一件事情,特别是在感觉到劳累的时候伸懒腰总是感觉特别的舒服。仿佛伸懒腰之后体力就能恢复一些,感觉到身体得到了放松。其实伸懒腰的好处还不止这些,想知道具体都有什么好处吗?一起来看下面的内容吧!

伸懒腰是我们很多人都喜欢做的一件事情,特别是在感觉到劳累的时候伸懒腰总是感觉特别的舒服。仿佛伸懒腰之后体力就能恢复一些,感觉到身体得到了放松。其实伸懒腰的好处还不止这些,想知道具体都有什么好处吗?一起来看下面的内容吧!

Stretching is something that many of us like to do, especially when we feel tired. If you stretch out, you will be able to regain your strength and feel relaxed. In fact, the benefits of stretching more than these, want to know what the specific benefits? Let's look at the following content!

 

伸懒腰的好处

The benefits of stretching

 

伸懒腰的好处

The benefits of stretching

防止腰肌劳损

Prevent lumbar muscle strain

 

不少人都从事着体力劳动,腰部的肌肉很容易受到损伤,另外长期坐着工作的人群也是腰部肌肉负担很大的一部分人。北京铭都国际保健按摩会所

Many people are engaged in physical labor, waist muscles are vulnerable to injury, and long-term sitting people are also a large part of the waist muscle burden.

 

这个时候就可以用伸懒腰的方法来缓解腰部肌肉的紧张状态,如果在自己的工位上伸懒腰不方便,可以在茶水间或者走廊伸个懒腰哦。

At this time you can use stretching method to ease the tension of the waist muscles, if stretching on their own workstation is inconvenient, you can stretch in the tea room or the corridor oh.

 

消除疲劳

Elimination of fatigue

 

经过一天的工作,人的身体自然会出现疲劳的感觉,如果不及时消除疲劳,不但会影响日常的生活,而且对工作效率也会带来较大的影响,所以,消除疲劳是至关重要的。

After a day's work, people's body will naturally feel tired. If we do not eliminate fatigue in time, it will not only affect daily life, but also have a greater impact on work efficiency. Therefore, eliminating fatigue is very important.

 

一般想要消除疲劳很多人都是倒头就睡,或者吃一些补品、保健品之类的,其实伸懒腰也是很好的消除疲劳的方式。长期工作的时候我们的大脑会处于麻痹的状态,整个人比较疲乏,伸懒腰可以帮助血液送到大脑,从而消除疲劳感。

Generally want to eliminate fatigue, many people are backward to sleep, or eat some supplements, health care products and so on, in fact, stretching is also a good way to eliminate fatigue. Our brains are paralyzed during long-term work, and the whole person is tired. Stretching helps blood flow to the brain, thereby eliminating fatigue.

 

保持健美体型

Keep fit

 

不少人在长期伏案工作或者站立的时候都会有不良的姿态,好像当时感觉比较省力,其实对于身体形态是很有影响的,还可能会伤害到脊椎等。

Many people have bad postures when they are working or standing for a long time. It seems that they feel more energy-saving at that time. In fact, it has a great influence on the body shape, and it may hurt the spine and so on.

 

在伸懒腰的时候我们的身体是完全舒展开的,这样就可以很好的改善不良姿态,让人看上去更加的有精神,纠正错位的脊椎。

Our bodies are fully stretched out during stretching, which improves bad posture, makes us look more energetic, and corrects the dislocated spine.

 

促进血液循环

Stimulate the circulation of blood

促进血液循环

Stimulate the circulation of blood

 

养生的主要目的是促进血液循环,这样有利于人体内的血液得到及时的更新不堵塞,有利于健康,而伸懒腰就可以做到这点。

The main purpose of health is to promote blood circulation, which is conducive to the timely renewal of blood in the body is not blocked, conducive to health, and stretching can do this.

 

伸懒腰是常见的小动作,这个动作对人体有较多的影响,其中一个就是促进血液循环。因为它能引起全身大部分肌肉较强的收缩,在较短的时间里可将诸多淤积停滞的血液赶回心脏,增加血液循环量,改善血液循环,这样也就促进人体健康。

Stretching is a common small action, which has a greater impact on the human body, one of which is to promote blood circulation. Because it can cause a large part of the body muscle strong contraction, in a shorter time can be a lot of blood stasis back to the heart, increase blood circulation, improve blood circulation, thus promoting human health.

 

促进机体新陈代谢

Promoting body metabolism

 北京铭都国际保健按摩会所

人在伸懒腰的时候往往会伴随着深呼吸,而大量的氧气吸入身体之后就可以帮助我们的新陈代谢,所以说伸懒腰对于加速新陈代谢也有很好的作用。

People tend to take deep breaths when stretching, and large amounts of oxygen inhaled into the body can help our metabolism, so stretching is also good for accelerating metabolism.