秋乏是怎么回事 教你几招轻松赶走秋乏困扰
来源:    发布时间: 2018-10-10 22:27   81 次浏览   大小:  16px  14px  12px


炎热的夏季已经过去,迎来了金色的秋天。但是秋季除了是丰收的季节之外,还是一个非常人容易乏力的季节。不少人都从夏季的活力满满变成了乏力嗜睡的样子,秋乏是怎么回事呢?怎样去改善?想要恢复活力,就请看今天的内容吧!


炎热的夏季已经过去,迎来了金色的秋天。但是秋季除了是丰收的季节之外,还是一个非常人容易乏力的季节。不少人都从夏季的活力满满变成了乏力嗜睡的样子,秋乏是怎么回事呢?怎样去改善?想要恢复活力,就请看今天的内容吧!

The hot summer is over, and golden autumn is coming. But autumn is not only a good harvest season, but also a very easy time for people to be weak. Many people from the summer full of vigor into a sleepy look, autumn fatigue is what happened? How to improve? To restore vitality, please read today's content!

 

秋乏是怎么回事

What is autumn weariness?

 

秋乏是怎么回事

What is autumn weariness?

盲目的进补引起

Blind tonic cause

 

秋季进补的养生方法已经深入人心,但盲目的进补只会让身体越来越差,甚至出现秋乏现象。

Autumn supplement has been deeply rooted in people's minds, but blind supplement will only make the body worse and worse, and even the phenomenon of autumn fatigue.

 

如盲目的贴秋膘,不仅容易导致肥胖的发生,还会引起影响人体的心脑血管问题,如出现疲乏和疾病。另外,秋季是一个容易燥热的季节,不分清体质盲目的进补,只会让身体越来越虚弱。

If blindly stick to the autumn fat, not only easy to lead to obesity, but also cause cardiovascular and cerebrovascular problems affecting the human body, such as fatigue and disease. In addition, autumn is a hot and dry season, do not distinguish between physical blindness, will only make the body weaker and weaker.

 

季节的交替

Seasonal alternation

 

人体在每个季节交替的期间都容易发生不适或疾病现象,而人体在夏季因为气温高、出汗多以及对营养的摄入不均等北京铭都国际保健按摩会所,导致的人体在夏季被过度的耗损,如苦夏人群便属于这一类。

The human body is susceptible to discomfort or disease during the alternating seasons, and the human body is excessively depleted in summer due to high temperature, excessive sweating and unequal intake of nutrients, such as people in bitter summer.

 

而到了秋季之后因为气温的降低,人体的各项功能开始趋于正常,身体需要更好的休息和恢复,人体需要更多的睡眠时间来恢复机体功能。

But after autumn because of the temperature drop, the body's various functions began to normal, the body needs better rest and recovery, the body needs more sleep time to restore body function.

 

饮食导致

Diet lead

 

夏季因为天气炎热,很多人都会没有胃口,到了秋季天气凉爽下来了,不少人都会胃口大开。其实吃多了也会导致乏力,体内的血糖上升人会感觉昏昏欲睡,所以记得不要吃太多。

Summer because of the hot weather, many people will have no appetite, to the autumn weather cool down, many people will have a big appetite. In fact, eating too much can also lead to fatigue, blood sugar in the body will feel drowsy, so remember not to eat too much.

 

秋乏怎么办

What about autumn fatigue?

 

如果觉得喝水实在是喝不下去

If you feel like drinking water, you can't drink it.

多补水

Water replenishment

 

水是生命之源,不管在什么季节缺水都会让人感觉很乏力。秋季因为非常的干燥,所以缺水的情况会更加的严重。每天八杯水的目标,大家都要努力达成哦!

Water is the source of life. No matter what season it is short of water, it will make people feel very tired. Autumn is very dry, so the situation of water shortage will be even more serious. The goal of eight cups of water per day should be achieved.

 

如果觉得喝水实在是喝不下去,你也可以在水里加入少量的茶叶或者是枸杞、大枣,味道可以得到改善,而且经常喝还能达到不错的养生作用。

If you feel that drinking water really can not go on, you can also add a small amount of tea in the water or wolfberry, jujube, taste can be improved, and often drink can also achieve good health.

 

运动后不宜饮用酸性饮料

It is not suitable to drink acidic drinks after exercise.

北京铭都国际保健按摩会所

人体在经过体育运动后,会积累一种乳酸物质,而这时如果饮用一些酸性饮料,就会使体内酸性代谢产物积聚,反而会加重疲劳感。

After physical exercise, the body will accumulate a lactic acid substance, and if you drink some acidic drinks, it will make the accumulation of acidic metabolites in the body, but will aggravate fatigue.