经络养生 活络气血的秘诀
来源:    发布时间: 2018-10-08 23:39   100 次浏览   大小:  16px  14px  12px


【导读】经络养生,活络气血的秘诀!什么季节都要关注。那么什么样的养生方式最好呢?女人如何进行自我身体的调理,我们来看看最受推崇的经络养生法,能让女人舒缓经络气血,让中医为你解读经络养生,活络气血的秘诀。



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【导读】经络养生,活络气血的秘诀!什么季节都要关注。那么什么样的养生方式最好呢?女人如何进行自我身体的调理,我们来看看最受推崇的经络养生法,能让女人舒缓经络气血,让中医为你解读经络养生,活络气血的秘诀。

[guide] the secret of meridian health preservation, activating blood and Qi. Pay attention to all seasons. So what kind of regimen is best? How do women regulate their bodies? Let's look at the most respected method of health preservation of meridians and collaterals, which can help women ease the blood and Qi of meridians and collaterals, and let Chinese medicine interpret the secret of health preservation of meridians and collaterals and activation of Qi and blood.

 

经络养生 活络气血的秘诀.jpg

The secret of meridian health preserving activating blood and Qi and blood.Jpg

 

经络养生 活络气血的秘诀

The secret of meridian health preserving and activating blood circulation

 

1、督脉

1. The governor

 

督脉是人体所有阳经之海,掌管全身的阳气,并且心、肝、脾、肺、肾、小肠等,都在督脉上有反射区,所以调督脉可以调节五脏六腑的平衡,并且可以有效改善脊柱弯曲,颈椎,腰椎的问题,督脉是主管人体精气神的,调理督脉可以让您更有精气神;

Du Meridian is the sea of all yang meridians of the human body, which is in charge of Yang Qi of the whole body, and the heart, liver, spleen, lung, kidney, small intestine and so on, all have reflex areas on the Du Meridian, so it can regulate the balance of the five Zang-organs and six fu-organs, and can effectively improve the spinal curvature, cervical vertebra, lumbar vertebra problems, Du Meridian is in charge of the spirit of the human body, conditioning. Du meridian can make you more energetic.

 

2、任脉

2.

 

任脉是从女性子宫(男性会阴)发起的一条经络,它主管全身的阴血,调理任脉可有效调理月经於少、阴道松弛、面部黄褐斑等问题,它主管女性的性激素;

Ren Mai is a meridian initiated from the female uterus (male perineum). It is in charge of the whole body's blood. Ren Mai can effectively regulate menstruation, vaginal relaxation, facial melasma and other issues. It is in charge of female sex hormones.

 

3、肺经

3. Lung meridian

 

肺经主管人体的营气和呼吸系统,可改善咽喉不适,气短,并且达到清除肺部垃圾的作用,经常调理疏通肺经可保证肺部的正常工作,有效预防肺部疾病;

Lung meridian is in charge of the body's Qi and respiratory system, can improve sore throat discomfort, shortness of breath, and to achieve the role of removing lung garbage, regular regulation and dredging of lung meridian can ensure the normal work of the lungs, effective prevention of lung diseases;

 

4、大肠经

4. Large intestine meridian

 

大肠经调理能促进大肠的蠕动,能将人体大肠内的宿便排除,并且改善调理便秘,使人体的万恶之源得到有效的清理和排出;

Large intestine conditioning can promote the peristalsis of large intestine, can eliminate the stool in the large intestine, and improve the conditioning of constipation, so that the source of all evils of the human body can be effectively cleaned up and discharged;

 

5、心包经

5. Pericardium meridian

 

心包经是代心受过的大臣,所有心脏的病症和问题都可以通过心包经的调理来改善和治疗,并且经常疏通心包经可有效预防心脑血管疾病和心肌梗塞,特别是有心季和家族有心脏病的人需要长期的调理;

The pericardial menstruation is a minister who has taken the place of the heart. All heart diseases and problems can be improved and treated by regulating the pericardial menstruation. Regular dredging of the pericardial menstruation can effectively prevent cardiovascular and cerebrovascular diseases and myocardial infarction, especially those with heart season and family heart disease need long-term care.

 

6、三焦经

6, Triple Energizer

 

三焦是人体水液的通道,它主管人体内分泌系统和淋巴系统,调理三焦经可以感受面色, 北京铭都国际保健按摩会所加速淋巴代谢,并且有调节内分泌的作用;

Sanjiao is the passageway of human body's water. It is in charge of human endocrine system and lymphatic system. It can feel the complexion, accelerate lymphatic metabolism and regulate endocrine.

 

7、心经

7. The heart meridian

 

心经主要管头部,头部的活动,调理您的心经能缓解头部的压力,改善失眠多梦等睡眠质量的问题;

The cardiac meridian mainly regulates the activities of the head and the head. Regulating your cardiac meridian can relieve the pressure on the head and improve the quality of sleep such as insomnia and dreaming.

 

8、小肠经

8. Small intestine meridian

 

小肠经堵塞会影响人体精微物质的吸收,人体会变得抵抗力下降,体质变弱等症状,当您的这条经络通畅时,您的身体慢慢会变的强壮,并且可以调理慢性肠炎,疝气等问题;

Small intestinal obstruction will affect the absorption of subtle substances, the body will become less resistant, physical weakening and other symptoms, when your channel is unobstructed, your body will gradually become strong, and can regulate chronic enteritis, hernia and other issues;

 

9、肾经

9. The renal meridian

 

肾是人体先天之本,现代人90%都出现不同程度的肾虚现象,而能帮肾补充肾气的只有肾经,因为打针和吃药都会伤到肾的元气,因为是药三分毒,而所有的毒素都需要肾来代谢,当您肾经通畅,肾气充足,身体各方面功能都能达到最好状态,而肾主骨,主生殖和发育,对女性来说通肾经可以改善经量少的症状;

Kidney is the innate basis of the human body, 90% of modern people have different degrees of kidney deficiency phenomenon, and can help the kidney to supplement kidney Qi only kidney meridian, because injection and taking medicine will damage the kidney's vitality, because it is three toxic drugs, and all toxins need to be metabolized by the kidney, when your kidney is unobstructed, kidney Qi sufficient, all aspects of the body function can be. To achieve the best state, and kidney bone, the main reproductive and development, for women, through the kidney can improve the symptoms of fewer menstruation;

 

10、膀胱经

10. Bladder meridian

 

膀胱经是人体的垃圾站,所以对于膀胱经,我们用泄的手法来泄除体内的风寒,湿,燥火等毒素,当泄完膀胱经您会发现小便的气味和颜色都有变化,证明您身体的毒素在往外代谢,而膀胱是人体最长的经络,它贯穿头,背,足,调理膀胱经能很快的改善腰背,痛紧的现象;

The bladder meridian is the garbage dump of the human body, so for the bladder meridian, we use the method of discharging the toxins in the body, such as wind, cold, wet, dry fire. When discharging the bladder meridian, you will find the smell and color of urine have changed, proving that your body's toxins are metabolized outside, and the bladder is the longest meridian of the human body, it runs through the head and back. The bladder meridian can quickly improve waist and back pain.

 

11、肝经

11. The liver meridian

 

肝经是从脚经子宫,生殖区,到胸,到头,到眼的经络,它掌管人体的情绪,肝气上行为乳下行通经血,所以肝经对女性而言是调理月经於,有血块色暗,乳腺,更年期最好的经络之一,可有效调理肌瘤、月经病、乳腺增生、眼干、头晕的症状,经常调理肝经可使女性更柔美,远离妇科疾病困扰;

The liver meridian is one of the best meridians for women to regulate menstruation, dark blood clots, mammary glands, menopause, and can effectively regulate fibroids, menstrual diseases, breast hyperplasia, and breast hyperplasia. The symptoms of dry eye and dizziness often regulate the liver meridian to make women more gentle and far away from gynecological diseases.

 

12、胆经

12. The bile meridian

 北京铭都国际保健按摩会所

胆经不通会严重影响您的腿部血液血环,出现腿凉,还会引起肥胖,经常调理胆经可辅助肝脏的调理,并协助减肥减脂的效果,还能缓解偏头痛的现象;

Lack of gallbladder meridian will seriously affect your leg blood ring, cold legs, but also cause obesity, often conditioning gallbladder meridian can assist in liver regulation, and help weight loss and fat loss effect, but also alleviate the phenomenon of migraine;